Do you find it difficult to establish a balance between getting enough Vitamin D from the sun but not too much exposure to the suns UV?
The suns UV is the best source of Vitamin D for our bodies and this is not compromised by using sensible sun protection.
Check out the link below to Cancer Council Australia’s website that explores the importance of Vitamin D and how to find that happy medium.
https://www.cancer.org.au/preventing-canc…/sun-protection/…/
